Meditation is something that kind of scares me. I have done this many times before and tapped into something in the past not to fond of. I know meditation is very good for people to do because you can do alot of relaxation, control breathing and heart rate, body temperature, etc. eventually ridding yourself of stress and illness. Very good for the mind to clear our thoughts and rid ourselves of anything negative, eventually adapting positive thoughts. Since the experience, I have not meditated. So, I have done yoga and pilates to de-stress. That has worked for me as well, being very effective in ridding myself of any negative thoughts. Praying and talking to God has also been very effective.
I am so excited about this class and can't wait to learn all I can!
